Best Weight Lifting Belts

best weight lifting belts

When searching for the aid in weight lifting, one thing you have to find is the weight lifting belt.

If you’ve never heard of it, this belt is very beneficial for those people who love doing squats. But unfortunately, often we end up hurting ourselves, and this is where the belt comes in.

It protects the spine and intra-abdominal pressure from the heavy lifting from the injury that might take place. Aside from that, you might want to check the best belts for the training because some brands are better at protecting you than others, and within this article, you will find the best ones.

Top Rated Weight Lifting Belt – Our Favorites

fire team weight lifting belt
  • FIRE TEAM FIT WEIGHTLIFTING BELT
  • WIDENESS: 4"
  • MATERIAL: Nylon
  • SECURE: Hook-and-loop
harbinger padded belt
  • HARBINGER PADDED LEATHER WEIGHTLIFTING BELT
  • WIDENESS: 4"
  • MATERIAL: Leather
  • SECURE: Double prong buckle
valeo leather belt
  • VALEO 4-INCH PADDED LEATHER BELT
  • WIDENESS: 4"
  • MATERIAL: Leather
  • SECURE: Double prong buckle
bear komplex
  • BEAR KOMPLEX WEIGHTLIFTING BELT
  • WIDENESS: 4"
  • MATERIAL: Nylon
  • SECURE: Hook-and-loop
harbinger women's
  • HARBINGER WOMEN’S WEIGHTLIFTING BELT
  • WIDENESS: 5"
  • MATERIAL: Nylon
  • SECURE: Hook-and-loop
fitfirl weight lifting belt
  • FITGIRL WEIGHT LIFTING BELT
  • WIDENESS: 5"
  • MATERIAL: Nylon
  • SECURE: Hook-and-loop

FIRE TEAM FIT WEIGHTLIFTING BELT

fire team weight lifting belt

 

  • SUPPORT 98%
  • COMFORTABILITY 95%
  • DURABILITY 97%
  • PRICE 96%

Whether you are a male or a female, this belt does wonders when it comes to supporting. This brand is a belt that best supports your back when doing lifts and Crossfit. The weight lifting belt protects you from any injury that you might experience if you are not careful. It lowers the risk of back injuries and aside from that, it is comfortable to wear, being six inches wide.

The design is made in a way to fit anybody, so there will be no problem when it comes to putting it on. It is also available in many colors: from black, blue, pink and gray. One of the advantages of wearing this belt is that you can adjust it however you want it. With the belt, you can do various exercises, and it increases mobility. This belt is the especially good thing to own when you want to do deadlifts and squats.

VALEO 4-INCH PADDED LEATHER BELT

valeo-leather-belt

 

  • SUPPORT 92%
  • COMFORTABILITY 88%
  • DURABILITY 90%
  • PRICE 94%

This padded 6-inch belt is designed best for the beginners and professionals. It has a sturdy design which is also rip-proof, so you don’t have to worry about putting too much pressure on it. These belts are designed in a way that they must not break under any pressure so you can rest assured that you will be safe while wearing it and training. Not only it is rip-proof it is also waterproof. This is very important for a belt because anyone sweats during workouts and a belt needs to be in place.

It mustn’t glide when comes into contact with sweat. The waterproof foam that is inside of it will repeal any sweat when it comes to contact with. You can also adjust it to your size because of the torque ring closure system that will stay in place. Edges are also softly bound so that you can avoid irritation.

HARBINGER WOMEN’S WEIGHTLIFTING BELT

harbinger women's

 

  • SUPPORT 95%
  • COMFORTABILITY 98%
  • DURABILITY 97%
  • PRICE 92%

This women’s weight lifting belt is designed specifically for women. Women have thinner and smaller bodies than men, so when it comes to fitness aids, some women won’t enjoy using other brands of belts because they simply will not be a perfect fit like this one. It is great whenever someone designs something specifically for one gender because that way everyone gets a perfect fit and everyone is satisfied.

This women’s weightlifting belt has extra wide lining and enhances comfort when exercising. It has ultra-light foam that absorbs any sweat, and it won’t slip when it is used. This belt is breathable, so you won’t experience any intense heat from your body when using it. It will support your back and provide safety from any injuries that you might have. Aside from that, it keeps the muscles warm, and it is easy to clean. And it is critical to clean it after every training.

HARBINGER PADDED LEATHER WEIGHTLIFTING BELT

harbinger padded belt

 

  • SUPPORT 93%
  • COMFORTABILITY 89%
  • DURABILITY 94%
  • PRICE 90%

The weight lifting belt of this design has a padded leather body that will absorb any sweat that is along the way. Aside from that, it is used because it provides safety during deadlifts and other risky exercise maneuvers that can cause injury to the spine and abdomen. It significantly lowers the risk of injuries, and it is most used in powerlifting activities. It is an extra wide 6-inch belt, and its hip and rib design will surely come in handy for maximizing midsection fit.

The design of this belt is also pretty and in black color. It is best to use this belt because of its muscle warmth properties and enhancing comfort while training. For stability, it is equipped with a dual-pronged steel roller buckle that enables you to secure the custom fit, as our bodies are not the same size and adjustments have to be made. They are perfect for reducing stress on the lower back and providing the stability you need.

BEAR KOMPLEX WEIGHTLIFTING BELT

bear komplex

 

  • SUPPORT 98%
  • COMFORTABILITY 95%
  • DURABILITY 97%
  • PRICE 96%

This strength belt is designed in that way to support any powerlifting activities and to protect you from injuries that might come up. It can happen to anyone, that doesn’t mean that you’re doing the exercise wrong, but it just means that sometimes our body needs support and this is when these belts come in as an aid to training.

When you do squats or power cleans, then the support must be there because of our bodies, no matter how powerful they can get, they are also fragile when it comes to sudden pressure. This brand of strength belts will provide you with extra comfort and support you need while you are training. It has a steel roller buckle that will stay in place no matter how much you sweat. It will lock and stay there while you train. The Velcro is adaptable to loosening or tightening when you adjust it.

FITGIRL WEIGHT LIFTING BELT

fitfirl weight lifting belt

 

  • SUPPORT 98%
  • COMFORTABILITY 95%
  • DURABILITY 94%
  • PRICE 97%

This is yet another brand that is making these weight lifting belts exclusively for women! This is a great opportunity and advantage for many women out there who love to train and love to challenge their bodies to the limit. Women too need support when it comes to training and protecting your body is important irrelevant of gender. These belts come in pink and black colors, but mostly pink so that your gym clothes match your gear.

When it comes to use, this belt can be used for many activities involving pressure, and those are the gym or CrossFit workouts and many other. The belt will protect your back, and you can be safe while training hard. For adjusting the width of the belt, you need to measure the space between your ribs and hips for the accurate adjustment. It will not slip or detach because it is made to absorb any sweat and restraint.

WHAT DO WEIGHT LIFTING BELTS DO

spinal flection

PROTECTS FROM SPINAL FLEXION


Training is fun and training is beneficial to your health, up to one point when it comes to injury. In that case, sometimes things can get pretty tough, and the injury of the lower back can last up to few months. When training, you don’t want to get hurt, and that is exactly why we have these belts – to help and support us while we are heavy lifting. These belts protect us from the spinal flexion that can happen to anyone who is not careful enough. Weight lifting belt is there to help us and aid us in lifting, but it often cannot adequately protect us from injury, if we do things wrong in the gym. There are many speculations whether or not the belt is beneficial or not. We will analyze every theory about this belt, as many stories can provide incorrect information.

intra abdominal pressure

INCREASES INTRA-ABDOMINAL PRESSURE


You can find these belts on many men and women who are professionals or beginners. There are even gyms who borrow weight belts to aid them in working out. So how are they beneficial to us? According to some people and research, the belt was made to increase the intra-abdominal pressure that can build up from lifting heavy objects or doing killer workouts that require a lot of strength and pulling the muscle to its maximum. To avoid injury, the pressure of the belt creates a rigid core and stabilizes your spine from collapsing under the heavy weight. If you are curious enough, you can do your intra-abdominal pressure by breathing in, holding your breath, and pushing out with your stomach muscles. This move is caused Valsalva maneuver. Now you can imagine what kind of pain it can cause when the exercise is done wrong. Giving your stomach something to push against will ensure that your belt is used properly. Other than that, use the belt only when lifting heavy weights and doing squats and other exercises that involve up to a power lift at 80% of the one-repetition maximum.

weight lifting

WORKS ONLY FOR LIFTING HEAVY OBJECTS


Now comes the other part: are the weight lifting belts helpful or not? There have been numerous reports that say that the belt supporting your spine during normal training is too narrow and rigid to provide proper spinal support. This is true because they are made for the people who give in everything they’ve got just to deadlift some heavy object. If you do light training that doesn’t involve any heavy lifting, the belt will be a nuisance, and it will limit your movements during the training. If they are improperly used, they limit the abdominal muscles, and you won’t be seeing that six pack you want for months. And in that case, they can weaken your abdominal muscles, leaving you with no gain. The thing that also weakens the belt is standing maximal shoulder presses. Using the belt for the lifting that is under 80% as mentioned and they are used only for standing exercises.

HOW TO WEAR WEIGHT LIFTING BELT


As we’ve learned what the weight lifting belts do, now we must look into how to use the belts. Many people in the gym see other people wearing them, but they often lack information about how to use them. To avoid this, here you will have everything you need to know. Improving your training routine with new gym equipment is always beneficial than doing the training without it.

Many belts come in various designs of different manufacturers but, they all serve the same purpose – to help prevent spinal injuries and to provide the support to the lower back. Lifting heavier weights will put a lot of pressure, and any injuries should be avoided. The belt tightens in the right spots so that you don’t experience the excruciating pain that can strike you at any time. Looking how to make the best use out of these belts is what we will study.

So how to use the belt?

It is quite easy if you know a few tricks. The belt not only supports your back, but the belt increases the intra-abdominal pressure that builds up when you breathe in and keep that air when you lift heavy objects. It is also known as the Valsalva maneuver. Using the belt while doing this maneuver will push your belly out into the belt and from there it will help increase the pressure that is build up around your midsection. It can aid you while lifting, making it somewhat easier for you and you will be relieved using it.

Another thing with this belt is when to use it. Many people choose to use it even when they are not deadlifting, which is wrong. You shouldn’t do that because it limits your movements and it can degrade your abdominal muscles. Use the belt only when you are lifting really heavy objects, otherwise, as we’ve said, you can even end up hurting your abdomen because of unnecessary pressure that can build up.

The belt should not be tightened. We all differ in our size and shape, and this is why the belts are adjustable to a size that fits. When doing the deadlifting or another heavy lifting, always adjust the belt to a proper size (leaving one hole looser than you would) because of the maneuver we’ve mentioned. Never make it too tight, or you will risk of losing air when you need it most. You won’t choke, however, but the experience will be pretty uncomfortable. There is a rule that says that it should be a hand measure of space in between the belt and the belly.

When it comes to the position of the belt, use it between the ribs and hips. You may think that mentioning this is unnecessary, but it isn’t simply because there are people who wear it either too low or too high. It will not cause any injuries to those areas, but it is worth to mention how the belt should be worn.

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